Services

personal training at 2 great locations

The Spokane Club

Located in downtown Spokane, Benjamin offers personal training at the Spokane Club for 30-minute and 60-minute sessions, with a discount attached to both 3-month and 6-month commitments. This amazing gym overlooks the Spokane River, offers racketball courts, saunas, steam rooms, and a pool, and is attached to the Spokane Club’s luxury hotel and restaurant.

Liberty lake athletic west

Located on Barker Rd, this gym boasts the most modern training space in Spokane Valley. Benjamin offers month-to-month training commitments at LLAW and also coaches strength and endurance classes. This gym is home to one the best athlete training spaces in Spokane Valley and is where Benjamin trains a committed group of young athletes.

Meet benjamin

Benjamin is a Spokane native and graduated from Washinton State University with a degree in Kinesiology. During his time at WSU, he was a Lead Strength and Conditioning intern with WSU Athletics and helped train 3 nationally ranked teams including 3 volleyball players who are now playing at the professional level. He was also a nationally ranked Fencing athlete in high school and knows what it means to compete at a high level.

After graduating from WSU, Benjamin moved back to the Spokane area to be a full-time personal trainer. He also has experience working with older, injured, and Down Syndrome populations from his time working in a physical therapy clinic.

Benjamin pursues a training method for holistic wellness. Holistic wellness means he will train you to achieve excellence in your physical, mental, emotional, and spiritual well-being. And, most importantly, his one and only job is to help you achieve your goals

Client Testimonies

Nancy M. (77-year-old Female)

Benjamin has always been a careful trainer who pays good attention to how I perform each exercise. He is very respectful of my preferences and what my body can do on any given day and is always ready to adjust our program to accommodate any issues that my body has. Most of all, he is fun to work with! I highly recommend training with Benjamin whether you are young, old, an athlete, or whatever!

Jeremy J. (24-year-old Male)

Working with Benjamin as a personal trainer was an excellent experience. He was thorough in his ability to develop workout regimens that worked well within my physical limitations. Before training with him, I possessed severe limitations within my ability to perform shoulder movements, but I am now able to perform lifts that I had previously written off as something that I would never be able to do again.

Elaine A. (59-year-old Female)

Working with Benjamin to improve my strength, flexibility, and balance has been fantastic! He is a gifted trainer who works with each client with a special intensity and kindness. His effortless ability to bring laughter and joy while building up his clients, and and soul, really stands out. His depth of knowledge and attention to detail bring real results and I leave every training session feeling healthy and strong.

Why Benedict Strength?

The name Benedict Strength reflects my philosophy as a Personal Trainer. Namely, we achieve our full physical, emotional, and mental potential through Jesus Christ alone. This is what Saint Benedict believed, and I am proud to model my business through his example

Contact benjamin

Want to meet Benjamin for a free consultation? Reach out today!